Daily Shaarli

All links of one day in a single page.

June 21, 2018

Jack Daniels' Training Tables

A nifty spreadsheet with some useful tools for people who train according to Daniels' Running Formula. Works fine in LibreOffice Calc.

Race Report: Boston Marathon 2018

Greg Kroleski's account of his 8:09:48 Boston Marathon this year.

And he got some press coverage:

http://komonews.com/news/local/w-seattle-leaves-boston-marathon-with-hypothermia-then-finishes-hours-later

Training Plan Review: Jack Daniels' 2Q 18-Week Marathon Plan

An excellent review of JD's marathon plan by Trent Gill. This is basically the plan I'm planning to follow this summer.

Vegan Road Runner

Stumbled upon this running weblog while reading about marathon training plans. I like her race reports.

Run a Sub 2:37 Marathon - Training Plan - Greg Kroleski
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Greg Kroleski's marathon training plan, loosely based on Jack Daniels' formula, which got him to a 2:42 finish. Interesting to me because he only ran 5 days a week and averaged less than 42 miles per week, less than what I plan, but is much master than me. (He also has a plan where he runs only 3 days a week.)